Spin: the ride is yours

Low-impact, high-intensity indoor cycling for every level. Climbs, sprints, and jumps to the beat - no pounding on your knees or feet.

Try 6 for $75 View schedule

Spin is a low-impact, high-intensity ride that welcomes every fitness level.

No matter your routine, the ride is yours. Your instructor guides you, but you push within your limits - and you get stronger with each ride. This is about the music, the sweat, and the atmosphere.

Low impact, high intensity

Indoor cycling keeps the pressure off your knees and feet. You work hard without extra impact on your joints - so you can push and still recover fast.

The ride is yours

Your instructor guides the climbs, sprints, and jumps, but you set your resistance. You push within your own limits and get stronger with every ride.

It's the atmosphere

20 bikes, a raised instructor platform, and a pro lighting and audio system. The music, the sweat, the room - this is the part people get obsessed with.

Spin - good to know

What do I need for spin?

Comfortable workout gear and a water bottle. Our bikes are SPD compatible, so you can clip in with cycling shoes or ride in sneakers - your call. We provide a towel and the fun atmosphere. We don't rent spin shoes, so bring your own if you prefer to clip in.

I'm new and intimidated - is there a beginner course?

All of our instructors are great with new riders and will go above and beyond to make you comfortable. It takes about three rides to find your groove, and we're here the whole way. If you want one-on-one attention, our Private Training program offers a customized session.

Spin class booking policy

Spin classes are first come, first served, so we recommend arriving early to grab the bike you'd like. If a class is full, you can join the waitlist - as spots become available, you will automatically be moved into the class. We have a 12-hour cancellation policy: if you no longer wish to attend or be added to the class, please remove yourself from the waitlist before the 12-hour cancellation window.

Get started with Spin

New to Vicious? The Intro Pack is 6 classes for $75 - the easiest way to try spin and the rest of the lineup. Prefer to talk it through first? Send a note and we'll help you find your spot.

Get the Intro Pack Call 609-953-7746

We respond within one business day. Prefer to talk? Call or text 609-953-7746.