The mind-body side of the studio. We offer a variety of Yoga and Pilates classes to help your body reset so you can keep performing at your best.
Strength starts with recovery.
At Vicious, we pride ourselves on offering a variety of workouts - from high-intensity training to muscle-building programs. But we believe that none of it truly holds up without proper recovery, mobility, and core control.
Our mind-body focused formats are designed to complement your strength training by helping you build a stronger foundation through core stability, mobility, balance, and intentional recovery.
Because getting stronger isn't just about how hard you train - it's about how well you move, recover, and connect with your body.
Strength in Motion, Slow Flow Yoga, and Steady Mobility Flow - taught by incredible instructors who truly practice what they preach. All levels welcome, always.
Pilates Fusion and Pilates Sculpt - a mix of mat and standing work that builds a stable core and strong balance, customized to the room.
New to Vicious? The Intro Pack is 6 classes for $75 - the easiest way to try recover and the rest of the lineup. Prefer to talk it through first? Send a note and we'll help you find your spot.
We respond within one business day. Prefer to talk? Call or text 609-953-7746.
